Chilled Orange Juice VS Higher Alcohol Beer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Chilled Orange Juice or Higher Alcohol Beer?
Lets compare vitamin content per 500 calories of Chilled Orange Juice vs Higher Alcohol Beer:
- 500 calories of Chilled Orange Juice have 1.8 times more Vitamin B1, 1.2 times more Vitamin B9, more Vitamin C and more Vitamin E than Higher Alcohol Beer.
- While 500 kcal of Higher Alcohol Beer contain 1.9 times more Vitamin B2 and 3.3 times more Vitamin B3 than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Higher Alcohol Beer provide similar amounts of Vitamin B5 and Vitamin B6 per 500 calories.
- 500 calories of Higher Alcohol Beer have insufficient amounts of Vitamin C and Vitamin E
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Chilled Orange Juice vs Higher Alcohol Beer:
- 500 calories of Chilled Orange Juice have 1.6 times more Calcium, 6.2 times more Copper, 5.1 times more Iron, 1.2 times more Manganese and 3.4 times more Potassium than Higher Alcohol Beer.
- While 500 kcal of Higher Alcohol Beer contain 1.6 times more Phosphorus than Chilled Orange Juice from Concentrate.
- Both Chilled Orange Juice and Higher Alcohol Beer contain similar levels of Magnesium and Water per 500 calories.
- 500 calories of Higher Alcohol Beer lack sufficient amounts of Calcium, Copper, Iron and Manganese
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Chilled Orange Juice have 50.6 times more Carbohydrate, more Sugars and more Fructose than Higher Alcohol Beer.
- Both Chilled Orange Juice and Higher Alcohol Beer offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Higher Alcohol Beer provide inadequate amounts of Carbohydrate
- Both Chilled Orange Juice from Concentrate as well as Higher Alcohol Beer provide inadequate amounts of Omega 3, Omega 6 and Fiber in 500 calories.