Nutrient Comparison: AMBER Hard Cider VS Chilled Orange Juice with Calcium per 5 oz
Compare the macro and micronutrient content in 5 oz of AMBER Hard Cider versus 5 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of AMBER Hard Cider vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 5.1 times more Vitamin B1, 3 times more Vitamin B2, 6.5 times more Vitamin B5, 3.6 times more Vitamin B6, 19 times more Vitamin B9 and 14.6 times more Vitamin C than AMBER Hard Cider.
- 5 ounces of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for AMBER Hard Cider vs Chilled Orange Juice with Calcium:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 35 times more Calcium, 2.3 times more Copper, 3.7 times more Magnesium, 7.8 times more Phosphorus and 3.3 times more Potassium than AMBER Hard Cider.
- Both AMBER Hard Cider and Chilled Orange Juice with Calcium contain similar levels of Water per five ounces.
- 5 ounces of AMBER Hard Cider lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Potassium
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.9 times more Carbohydrate and 1.4 times more Sugars than AMBER Hard Cider.
- Both AMBER Hard Cider as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.