Comparing Nutrients in 300 calories AMBER Hard CiderVS Baked Potato Flesh
Weight per 300 calories
AMBER Hard Cider
536g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 1.7 times more energy per unit of mass than AMBER Hard Cider, which is average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Baked Potato Flesh?
AMBER Hard Cider VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Baked Potato Flesh:
300 kcal of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 18.7 times more Vitamin B3, 11.1 times more Vitamin B5, 8.6 times more Vitamin B6, 5.4 times more Vitamin B9 and 3.4 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both AMBER Hard Cider as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Baked Potato Flesh:
300 calories of AMBER Hard Cider have 2 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 7.2 times more Copper, 3.5 times more Iron, 5 times more Magnesium, 5.4 times more Manganese, 5 times more Phosphorus, 4.4 times more Potassium and 8.7 times more Zinc than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 5.8 times more Sugars than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.