Comparing Nutrients in 300 calories AMBER Hard CiderVS Baked Potato Skin
Weight per 300 calories
AMBER Hard Cider
536g
Baked Potato Skin
152g
Baked Potato Skin has 3.5 times more energy per unit of mass than AMBER Hard Cider, which is above average in comparison to other foods. AMBER Hard Cider having low energy density.
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Baked Potato Skin?
AMBER Hard Cider VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - AMBER Hard Cider or Baked Potato Skin?
Lets compare vitamin content per 300 calories of AMBER Hard Cider vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 3.8 times more Vitamin B1, 2.3 times more Vitamin B2, 19.3 times more Vitamin B3, 8.1 times more Vitamin B5, 8.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.7 times more Vitamin C than AMBER Hard Cider.
300 calories of AMBER Hard Cider have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both AMBER Hard Cider as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for AMBER Hard Cider vs Baked Potato Skin:
300 calories of AMBER Hard Cider have 6.7 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.8 times more Copper, 33.2 times more Iron, 4.1 times more Magnesium, 9.7 times more Manganese, 4.8 times more Phosphorus, 3 times more Potassium and 6.9 times more Zinc than AMBER Hard Cider.
300 calories of AMBER Hard Cider lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus and Zinc
Both AMBER Hard Cider as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of AMBER Hard Cider have 15 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.2 times more Carbohydrate, more Fiber and more Protein than AMBER Hard Cider.
Both AMBER Hard Cider and Baked Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of AMBER Hard Cider provide inadequate amounts of Fiber and Protein
Both AMBER Hard Cider as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.