Comparing Nutrients in 300 calories Fortified With Vitamin C Light Apple Juice DrinkVS Potato Skin
Weight per 300 calories
Fortified With Vitamin C Light Apple Juice Drink
1364g
Potato Skin
517g
Raw Potato Skin has 2.6 times more energy per unit of mass than Fortified With Vitamin C Light Apple Juice Drink, which is low in comparison to other foods. Fortified With Vitamin C Light Apple Juice Drink having very low energy density.
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Potato Skin?
Fortified With Vitamin C Light Apple Juice Drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fortified With Vitamin C Light Apple Juice Drink or Potato Skin?
Lets compare vitamin content per 300 calories of Fortified With Vitamin C Light Apple Juice Drink vs Potato Skin:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 5.6 times more Vitamin C than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2 times more Vitamin B1, 5.8 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin B9 than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Potato Skin provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Fortified With Vitamin C Light Apple Juice Drink vs Potato Skin:
300 calories of Fortified With Vitamin C Light Apple Juice Drink have 3.4 times more Sodium and 3 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 3.8 times more Calcium, 16 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 1.6 times more Phosphorus, 3.1 times more Potassium and 3.3 times more Zinc than Fortified With Vitamin C Light Apple Juice Drink.
300 calories of Fortified With Vitamin C Light Apple Juice Drink lack sufficient amounts of Calcium and Zinc
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than Fortified With Vitamin C Light Apple Juice Drink.
Both Fortified With Vitamin C Light Apple Juice Drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fortified With Vitamin C Light Apple Juice Drink provide inadequate amounts of Fiber and Protein
Both Fortified With Vitamin C Light Apple Juice Drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.