Fast-food Cola VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fast-food Cola or Florida Oranges?
Lets compare vitamin content per 300 calories of Fast-food Cola vs Florida Oranges:
- 300 kcal of Raw Florida Oranges contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Carbonated Fast-food Cola.
- 300 calories of Fast-food Cola have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Fast-food Cola vs Florida Oranges:
- 300 calories of Fast-food Cola have 1.5 times more Iron and 1.3 times more Water than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 17.3 times more Calcium, 31.4 times more Copper, more Magnesium, 9.7 times more Manganese and 68 times more Potassium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Florida Oranges contain similar levels of Phosphorus per 300 calories.
- 300 calories of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium, Manganese and Potassium
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Fast-food Cola have 1.2 times more Sugars than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Fiber and 8 times more Protein than Carbonated Fast-food Cola.
- Both Fast-food Cola and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Fast-food Cola provide inadequate amounts of Fiber and Protein
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.