Nutrient Comparison: Fast-food Cola VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Fast-food Cola versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fast-food Cola vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Fast-food Cola.
- 5 ounces of Fast-food Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Fast-food Cola vs Florida Oranges:
- 5 oz of Raw Florida Oranges contain 21.5 times more Calcium, 39 times more Copper, more Magnesium and 84.5 times more Potassium than Carbonated Fast-food Cola.
- Both Fast-food Cola and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of Fast-food Cola lack sufficient amounts of Calcium, Copper, Magnesium and Potassium
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Florida Oranges contain more Fiber than Carbonated Fast-food Cola.
- Both Fast-food Cola and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fast-food Cola provide inadequate amounts of Fiber
- Both Carbonated Fast-food Cola as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.