Comparing Nutrients in 300 calories ColaVS Boiled California Red Kidney Beans
Weight per 300 calories
Cola
714g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Boiled California Red Kidney Beans?
Cola VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cola vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola vs Boiled California Red Kidney Beans:
300 calories of Cola have 3.9 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 22.4 times more Calcium, 14 times more Copper, 50.5 times more Iron, more Magnesium, 35.9 times more Manganese, 5.2 times more Phosphorus, 28.4 times more Potassium and 3.2 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber and Protein
Both Regular Carbonated Cola as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.