Comparing Nutrients in 300 calories ColaVS Red Kidney Beans
Weight per 300 calories
Cola
714g
Red Kidney Beans
89g
Raw Red Kidney Beans have 8 times more energy per unit of mass than Regular Carbonated Cola, which is high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Red Kidney Beans?
Discover which food has more nutrients per 300 calories - Cola or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Cola vs Red Kidney Beans:
300 kcal of Raw Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Red Kidney Beans:
300 calories of Cola have 61 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 10.3 times more Calcium, 12.4 times more Copper, 41.7 times more Iron, more Magnesium, 46.2 times more Manganese, 5.6 times more Phosphorus, 33.9 times more Potassium and 3.9 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 1.4 times more Carbohydrate and 38 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.