Comparing Nutrients in 300 calories ColaVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Cola
714g
Canned Red Kidney Beans with Liquids
370g
Canned Red Kidney Beans Solids and Liquids have 1.9 times more energy per unit of mass than Regular Carbonated Cola, which is average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Canned Red Kidney Beans with Liquids?
Cola VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Cola vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Regular Carbonated Cola as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cola vs Canned Red Kidney Beans with Liquids:
300 calories of Cola have 2.2 times more Water than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 15 times more Calcium, 10.9 times more Copper, 32.4 times more Iron, more Magnesium, 50.3 times more Manganese, 6.1 times more Phosphorus, 27 times more Potassium, 5.7 times more Selenium, 44.2 times more Sodium and 3.6 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 1.3 times more Carbohydrate, 10.4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.