Comparing Nutrients in 300 calories ColaVS Cassava
Weight per 300 calories
Cola
714g
Cassava
188g
Raw Cassava has 3.8 times more energy per unit of mass than Regular Carbonated Cola, which is above average in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Cassava?
Discover which food has more nutrients per 300 calories - Cola or Cassava?
Lets compare vitamin content per 300 calories of Cola vs Cassava:
300 kcal of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Regular Carbonated Cola as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola vs Cassava:
300 calories of Cola have 1.3 times more Phosphorus and 5.7 times more Water than Cassava.
While 300 kcal of Raw Cassava contain 3.8 times more Copper, 3.5 times more Iron, more Magnesium, 33.6 times more Manganese and 14.2 times more Potassium than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Potassium
Both Regular Carbonated Cola as well as Raw Cassava lack sufficient amounts of Calcium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 22.3 times more Sugars than Cassava.
While 300 kcal of Raw Cassava contain more Fiber than Regular Carbonated Cola.
Both Cola and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola provide inadequate amounts of Fiber
Both Regular Carbonated Cola as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.