Nutrient Comparison: Cola VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Cola versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cola vs Cassava:
- 100 g of Raw Cassava contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Carbonated Cola.
- 100 grams of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Regular Carbonated Cola as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Cola vs Cassava:
- 100 grams of Cola have 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 14.3 times more Copper, 13.5 times more Iron, more Magnesium, 128 times more Manganese, 3 times more Phosphorus, 54.2 times more Potassium and 3.8 times more Zinc than Regular Carbonated Cola.
- 100 grams of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Regular Carbonated Cola as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cola have 5.8 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 3.8 times more Energy, 3.7 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 100 grams of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Regular Carbonated Cola as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.