Comparing Nutrients in 300 calories ColaVS Boiled Cauliflower
Weight per 300 calories
Cola
714g
Boiled Cauliflower
1304g
Cola has 1.8 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cola or Boiled Cauliflower?
Discover which food has more nutrients per 300 calories - Cola or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cola vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Regular Carbonated Cola as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola vs Boiled Cauliflower:
300 kcal of Boiled and Drained Cauliflower contain 29.2 times more Calcium, 4.7 times more Copper, 29.2 times more Iron, more Magnesium, 80.3 times more Manganese, 6.5 times more Phosphorus, 51.9 times more Potassium, 11 times more Selenium, 9.1 times more Sodium, 3.4 times more Zinc and 1.9 times more Water than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 1.4 times more Carbohydrate and 2.6 times more Sugars than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.3 times more Fat, more Omega 3, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Boiled Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 3, Fiber and Protein
Both Regular Carbonated Cola as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.