Comparing Nutrients in 300 calories ColaVS Toasted Sunflower Seeds
Weight per 300 calories
Cola
714g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 14.7 times more energy per unit of mass than Regular Carbonated Cola, which is very high in comparison to other foods. Cola having low energy density.
Discover which food has more nutrients per 300 calories - Cola or Toasted Sunflower Seeds?
Cola VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Cola vs Toasted Sunflower Seeds:
300 kcal of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
300 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Regular Carbonated Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola vs Toasted Sunflower Seeds:
300 calories of Cola have 1317 times more Water than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 17.8 times more Copper, 23.1 times more Iron, more Magnesium, 47.8 times more Manganese, 8.7 times more Phosphorus, 6.7 times more Potassium and 4 times more Zinc than Regular Carbonated Cola.
300 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Regular Carbonated Cola as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola have 7.4 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 15.4 times more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Regular Carbonated Cola.
Both Cola and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Cola provide inadequate amounts of Omega 6, Fiber and Protein
Both Regular Carbonated Cola as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.