Nutrient Comparison: Cola VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cola versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cola vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Regular Carbonated Cola.
- 5 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Regular Carbonated Cola as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cola vs Toasted Sunflower Seeds:
- 5 ounces of Cola have 89.4 times more Water than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 57 times more Calcium, 262 times more Copper, 340.5 times more Iron, more Magnesium, 704.7 times more Manganese, 128.7 times more Phosphorus, 98.2 times more Potassium and 58.9 times more Zinc than Regular Carbonated Cola.
- 5 ounces of Cola lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 14.7 times more Energy, 227.2 times more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, more Fiber and more Protein than Regular Carbonated Cola.
- 5 ounces of Cola provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein