Comparing Nutrients in 300 calories Cola without CaffeineVS Cooked Broccoli Raab
Weight per 300 calories
Cola without Caffeine
732g
Cooked Broccoli Raab
1200g
Cola without Caffeine has 1.6 times more energy per 100g than Cooked Broccoli Raab. It has low energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Cooked Broccoli Raab?
Cola Without Caffeine VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Cola Without Caffeine as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Cooked Broccoli Raab:
300 kcal of Cooked Broccoli Raab contain 96.8 times more Calcium, more Copper, 104.1 times more Iron, more Magnesium, more Manganese, 12.2 times more Phosphorus, 187.5 times more Potassium, 21.3 times more Selenium, 23 times more Sodium, 88.6 times more Zinc and 1.7 times more Water than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 2.1 times more Carbohydrate, 10.4 times more Sugars and 15.5 times more Fructose than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.