Comparing Nutrients in 300 calories Cola without CaffeineVS Oil Roasted Almonds
Weight per 300 calories
Cola without Caffeine
732g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 14.8 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is very high in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Oil Roasted Almonds?
Cola Without Caffeine VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Oil Roasted Almonds:
300 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Carbonated Cola Without Caffeine as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Oil Roasted Almonds:
300 calories of Cola without Caffeine have 473.9 times more Water than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 9.8 times more Calcium, more Copper, 12.4 times more Iron, more Magnesium, more Manganese, 2.9 times more Phosphorus, 15.7 times more Potassium and 20.7 times more Zinc than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 8.9 times more Carbohydrate, 34.4 times more Sugars and more Fructose than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Omega 6, Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.