Comparing Nutrients in 300 calories Cola without CaffeineVS Boiled Potato Flesh, Cooked In Skin
Weight per 300 calories
Cola without Caffeine
732g
Boiled Potato Flesh, Cooked In Skin
345g
Boiled Potato Flesh, Cooked In Skin without Salt has 2.1 times more energy per unit of mass than Carbonated Cola Without Caffeine, which is average in comparison to other foods. Cola without Caffeine having low energy density.
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Potato Flesh, Cooked In Skin?
Cola Without Caffeine VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cola without Caffeine or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 300 calories of Cola without Caffeine vs Boiled Potato Flesh, Cooked In Skin:
300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Carbonated Cola Without Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Cola without Caffeine vs Boiled Potato Flesh, Cooked In Skin:
300 calories of Cola without Caffeine have 2.5 times more Water than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Copper, 7.3 times more Iron, more Magnesium, more Manganese, 1.9 times more Phosphorus, 59.5 times more Potassium and 14.1 times more Zinc than Carbonated Cola Without Caffeine.
300 calories of Cola without Caffeine lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Carbonated Cola Without Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cola without Caffeine have 24.7 times more Sugars and 44.6 times more Fructose than Boiled Potato Flesh, Cooked In Skin.
While 300 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and more Protein than Carbonated Cola Without Caffeine.
Both Cola without Caffeine and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cola without Caffeine provide inadequate amounts of Fiber and Protein
Both Carbonated Cola Without Caffeine as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.