Comparing Nutrients in 300 calories Carbonated Ginger AleVS Boiled California Red Kidney Beans
Weight per 300 calories
Carbonated Ginger Ale
882g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 3.6 times more energy per unit of mass than Carbonated Ginger Ale, which is average in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Boiled California Red Kidney Beans?
Carbonated Ginger Ale VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Ginger Ale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Boiled California Red Kidney Beans:
300 calories of Carbonated Ginger Ale have 5 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 6 times more Calcium, 4.4 times more Copper, 4.5 times more Iron, 13.2 times more Magnesium, 6.7 times more Manganese, more Phosphorus, 114.9 times more Potassium and 4.7 times more Zinc than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Ginger Ale as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.