Nutrient Comparison: Carbonated Ginger Ale VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Carbonated Ginger Ale versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Carbonated Ginger Ale vs Boiled California Red Kidney Beans:
- 7 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Carbonated Ginger Ale as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Carbonated Ginger Ale vs Boiled California Red Kidney Beans:
- 7 ounces of Carbonated Ginger Ale have 1.4 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 22 times more Calcium, 16.1 times more Copper, 16.6 times more Iron, 48 times more Magnesium, 24.5 times more Manganese, more Phosphorus, 419 times more Potassium, 12 times more Selenium and 17.2 times more Zinc than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 3.6 times more Energy, more Omega 3, 2.6 times more Carbohydrate, more Fiber and more Protein than Carbonated Ginger Ale.
- 7 ounces of Carbonated Ginger Ale provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Carbonated Ginger Ale as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.