Comparing Nutrients in 300 calories Carbonated Ginger AleVS Brazilnuts
Weight per 300 calories
Carbonated Ginger Ale
882g
Brazilnuts
45.5g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Carbonated Ginger Ale, which is very high in comparison to other foods. Carbonated Ginger Ale having low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Brazilnuts?
Carbonated Ginger Ale VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Brazilnuts?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Brazilnuts:
300 kcal of Dried Brazilnuts contain more Vitamin B1 and more Vitamin E than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin B1 and Vitamin E
Both Carbonated Ginger Ale as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Brazilnuts:
300 calories of Carbonated Ginger Ale have 1.4 times more Iron and 517 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.8 times more Calcium, 5 times more Copper, 19.4 times more Magnesium, 4.9 times more Manganese, more Phosphorus, 34 times more Potassium, 989 times more Selenium and 4.2 times more Zinc than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 14.5 times more Carbohydrate, 74 times more Sugars and more Fructose than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Carbonated Ginger Ale as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.