Comparing Nutrients in 300 calories Carbonated Ginger AleVS Tomato Juice with Salt
Weight per 300 calories
Carbonated Ginger Ale
882g
Tomato Juice with Salt
1765g
Carbonated Ginger Ale has 2 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Tomato Juice with Salt?
Carbonated Ginger Ale VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Carbonated Ginger Ale or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Carbonated Ginger Ale vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Carbonated Ginger Ale as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Carbonated Ginger Ale vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 6.7 times more Calcium, 4.7 times more Copper, 4.3 times more Iron, 22 times more Magnesium, 10.5 times more Manganese, more Phosphorus, 434 times more Potassium, 10 times more Selenium, 72.3 times more Sodium, 4.4 times more Zinc and 2.1 times more Water than Carbonated Ginger Ale.
300 calories of Carbonated Ginger Ale lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Carbonated Ginger Ale have 1.2 times more Carbohydrate, 1.7 times more Sugars and 1.4 times more Fructose than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain more Fiber and more Protein than Carbonated Ginger Ale.
Both Carbonated Ginger Ale and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Carbonated Ginger Ale provide inadequate amounts of Fiber and Protein
Both Carbonated Ginger Ale as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.