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Comparing Nutrients in 300 calories Grape SodaVS Canned Kidney Beans

Weight per 300 calories

Grape Soda
698g
Canned Kidney Beans
357g

Canned All Types Kidney Beans have 2 times more energy per unit of mass than Carbonated Grape Soda, which is average in comparison to other foods. Grape Soda having low energy density.

Discover which food has more nutrients per 300 calories - Grape Soda or Canned Kidney Beans?

Macros Ratio

Protein Fat Carbs

Grape Soda
0%
0%
100%
Canned Kidney Beans
25%
6%
69%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0%0g
Fat
2.2%2.14g
0 gvs2.14 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
1.57%0.5g
0 gvs0.5 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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0%0g
Omega 3
18.3%0.29g
0 gvs0.29 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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0%0g
Omega 6
2.23%0.38g
0 gvs0.38 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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60%78g
Carbohydrate
40%51.8g
78 gvs51.8 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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NA
Sugars
9.1%6.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs6.6 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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NA
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0 g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0g
NA gvs0 g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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NA
Sucrose
%6.6g
NA gvs6.6 g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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0%0g
Fiber
40.4%15.4g
0 gvs15.4 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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0%0g
Protein
33.3%18.6g
0 gvs18.6 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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0%0mg
Vitamin B1
34.5%0.41mg
Thiamine
0 mgvs0.41 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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0%0mg
Vitamin B2
14%0.18mg
Riboflavin
0 mgvs0.18 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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0%0mg
Vitamin B3
9.17%1.47mg
Niacin, nicotinic acid, niacinamide
0 mgvs1.47 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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0%0mg
Vitamin B5
9.86%0.49mg
Pantothenic acid
0 mgvs0.49 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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0%0mg
Vitamin B6
20.3%0.26mg
Pyridoxine
0 mgvs0.26 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
32%129μg
Folates and Folic Acid
0 μgvs129 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
4.76%4.3mg
Ascorbic acid
0 mgvs4.3 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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NA
Vitamin E
0.48%0.071mg
Tocopherols and Tocotrienols
NA mgvs0.071 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
12.2%14.6μg
Phytomenadione or phylloquinone
NA μgvs14.6 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

2.1%21mg
Calcium
12%121mg
21 mgvs121 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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17%0.15mg
Copper
53.6%0.48mg
0.15 mgvs0.48 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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15%602μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
602 μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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6.98%0.56mg
Iron
52.2%4.18mg
0.56 mgvs4.18 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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1.66%6.98mg
Magnesium
23%96mg
6.98 mgvs96 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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3.94%0.091mg
Manganese
26%0.6mg
0.091 mgvs0.6 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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0%0mg
Phosphorus
46%321mg
0 mgvs321 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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0.21%6.98mg
Potassium
25%846mg
6.98 mgvs846 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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0%0μg
Selenium
5.84%3.2μg
0 μgvs3.2 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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6.98%105mg
Sodium
70.5%1057mg
105 mgvs1057 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.44%0.49mg
Zinc
15%1.64mg
0.49 mgvs1.64 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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16.7%620g
Water
7.53%279g
620 gvs279 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Grape Soda VS Canned Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Grape Soda or Canned Kidney Beans?

Lets compare vitamin content per 300 calories of Grape Soda vs Canned Kidney Beans:

Comparing minerals per 300 calories for Grape Soda vs Canned Kidney Beans:

Comparison of macro-nutrients per 300 calories:




Compare more foods per 300 kcal: