Comparing Nutrients in 300 calories Grape SodaVS Canned Kidney Beans
Weight per 300 calories
Grape Soda
698g
Canned Kidney Beans
357g
Canned All Types Kidney Beans have 2 times more energy per unit of mass than Carbonated Grape Soda, which is average in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Canned Kidney Beans?
Grape Soda VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Grape Soda vs Canned Kidney Beans:
300 kcal of Canned All Types Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Carbonated Grape Soda as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Canned Kidney Beans:
300 calories of Grape Soda have 2.2 times more Water than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.8 times more Calcium, 3.1 times more Copper, 7.5 times more Iron, 13.8 times more Magnesium, 6.6 times more Manganese, more Phosphorus, 121.3 times more Potassium, 10.1 times more Sodium and 3.4 times more Zinc than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Carbonated Grape Soda as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Grape Soda have 1.5 times more Carbohydrate than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain more Omega 3, more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Canned Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Omega 3, Fiber and Protein
Both Carbonated Grape Soda as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.