Comparing Nutrients in 300 calories Grape SodaVS Oranges with Peel
Weight per 300 calories
Grape Soda
698g
Oranges with Peel
476g
Raw Oranges with Peel have 1.5 times more energy per unit of mass than Carbonated Grape Soda, which is low in comparison to other foods. Grape Soda having low energy density.
Discover which food has more nutrients per 300 calories - Grape Soda or Oranges with Peel ?
Grape Soda VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Grape Soda or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Grape Soda vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Carbonated Grape Soda.
300 calories of Grape Soda have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Carbonated Grape Soda as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Grape Soda vs Oranges with Peel :
300 calories of Grape Soda have 11 times more Sodium and 1.6 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 15.9 times more Calcium, 1.8 times more Copper, 6.8 times more Iron, 9.6 times more Magnesium, more Phosphorus, 133.8 times more Potassium and more Selenium than Carbonated Grape Soda.
300 calories of Grape Soda lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Selenium
Both Carbonated Grape Soda as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Carbonated Grape Soda.
Both Grape Soda and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Grape Soda provide inadequate amounts of Fiber and Protein
Both Carbonated Grape Soda as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.