Comparing Nutrients in 300 calories High Caffeine Limeade CarbonatedVS Boiled California Red Kidney Beans
Weight per 300 calories
High Caffeine Limeade Carbonated
1765g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 7.3 times more energy per unit of mass than High Caffeine Limeade Carbonated, which is average in comparison to other foods. High Caffeine Limeade Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Boiled California Red Kidney Beans?
High Caffeine Limeade Carbonated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - High Caffeine Limeade Carbonated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of High Caffeine Limeade Carbonated vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both High Caffeine Limeade Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for High Caffeine Limeade Carbonated vs Boiled California Red Kidney Beans:
300 calories of High Caffeine Limeade Carbonated have 1.5 times more Phosphorus, 72.9 times more Sodium and 10.4 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 4.5 times more Calcium, 6.6 times more Copper, 13.6 times more Iron, more Magnesium, 10.9 times more Manganese, 3 times more Potassium and 11.8 times more Zinc than High Caffeine Limeade Carbonated.
300 calories of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
Both High Caffeine Limeade Carbonated as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of High Caffeine Limeade Carbonated have 1.3 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than High Caffeine Limeade Carbonated.
Both High Caffeine Limeade Carbonated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of High Caffeine Limeade Carbonated provide inadequate amounts of Fiber and Protein
Both High Caffeine Limeade Carbonated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.