Nutrient Comparison: High Caffeine Limeade Carbonated VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of High Caffeine Limeade Carbonated versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of High Caffeine Limeade Carbonated vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both High Caffeine Limeade Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for High Caffeine Limeade Carbonated vs Boiled California Red Kidney Beans:
- 14 ounces of High Caffeine Limeade Carbonated have 10 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 33 times more Calcium, 48.2 times more Copper, 99.3 times more Iron, more Magnesium, 79.5 times more Manganese, 4.7 times more Phosphorus, 22.1 times more Potassium, more Selenium and 86 times more Zinc than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Energy, more Omega 3, 5.5 times more Carbohydrate, more Fiber and more Protein than High Caffeine Limeade Carbonated.
- 14 ounces of High Caffeine Limeade Carbonated provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both High Caffeine Limeade Carbonated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.