Comparing Nutrients in 300 calories Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Cauliflower

Weight per 300 calories

• Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine: 15000g
• Cauliflower: 1200g

Raw Cauliflower has 12.5 times more energy per unit of mass than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine, which is very low in comparison to other foods. Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine having very low energy density.

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cauliflower?

Macros Ratio

	Protein	Fat	Carbs
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	24%	14%	62%
Cauliflower	26%	8%	66%

Macro Nutrients

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cauliflower	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	3.46% 3.36g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	4.88% 1.56g	32g per day for Men 19-50 years
Omega 3	0% 0g	11.3% 0.18g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.13% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.5% 43.5g	46% 59.6g	130g per day for Men 19-50 years
Sugars	0% 0g	31.6% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 11.3g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	0% 0g	63% 24g	38g per day for Men 19-50 years
Protein	29.5% 16.5g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cauliflower	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	265% 3.45mg	55.4% 0.72mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	38% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	160% 8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	170% 2.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	171% 684μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	643% 578mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	6.4% 0.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	155% 186μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine	Cauliflower	Recommended Dietary Allowance
Calcium	45% 450mg	26.4% 264mg	1000mg per day for Men 19-50 years
Copper	33.3% 0.3mg	52% 0.47mg	0.9mg per day for Men 19-50 years
Fluoride	224% 8970μg	0.3% 12μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	206% 16.5mg	63% 5.04mg	8mg per day for Men 19-50 years
Magnesium	35.7% 150mg	43% 180mg	420mg per day for Men 19-50 years
Manganese	698% 16mg	81% 1.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1350mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	35.3% 1200mg	106% 3588mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	13% 7.2μg	55μg per day for Men 19-50 years
Sodium	80% 1200mg	24% 360mg	1500mg per day for Men 19-50 years
Zinc	13.6% 1.5mg	29.5% 3.24mg	11mg per day for Men 19-50 years
Water	404% 14931g	30% 1105g	3700g per day for Men 19-50 years

Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine VS Cauliflower Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine or Cauliflower?

Lets compare vitamin content per 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cauliflower:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.3 times more Vitamin B1 and 4.8 times more Vitamin B2 than Cauliflower.
• While 300 kcal of Raw Cauliflower contain more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine vs Cauliflower:

• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine have 1.7 times more Calcium, 747.5 times more Fluoride, 3.3 times more Iron, 8.6 times more Manganese, 2.6 times more Phosphorus, 3.3 times more Sodium and 13.5 times more Water than Cauliflower.
• While 300 kcal of Raw Cauliflower contain 1.6 times more Copper, 3 times more Potassium, more Selenium and 2.2 times more Zinc than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cauliflower contain similar levels of Magnesium per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine lack sufficient amounts of Selenium
• 300 calories of Cauliflower lack sufficient amounts of Fluoride

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Cauliflower contain more Omega 3, 1.4 times more Carbohydrate, more Sugars, more Fiber and 1.4 times more Protein than Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine.
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine and Cauliflower offer comparable quantities of Energy per 300 calories.
• 300 calories of Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine provide inadequate amounts of Omega 3 and Fiber
• Both Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Contains Caffeine as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.