Comparing Nutrients in 300 calories Orange CarbonatedVS Sunflower Seed Butter
Weight per 300 calories
Orange Carbonated
625g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 12.9 times more energy per unit of mass than Orange Carbonated, which is very high in comparison to other foods. Orange Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Orange Carbonated or Sunflower Seed Butter?
Orange Carbonated VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Orange Carbonated or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Orange Carbonated vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Orange Carbonated.
300 calories of Orange Carbonated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Orange Carbonated as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Orange Carbonated vs Sunflower Seed Butter:
300 calories of Orange Carbonated have 1816.2 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 8.3 times more Copper, 5.3 times more Iron, 24.2 times more Magnesium, 12.4 times more Manganese, 51.8 times more Phosphorus, 22.4 times more Potassium, more Selenium and 3.8 times more Zinc than Orange Carbonated.
300 calories of Orange Carbonated lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Orange Carbonated as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Orange Carbonated have 6.8 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Orange Carbonated.
Both Orange Carbonated and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Orange Carbonated provide inadequate amounts of Omega 6, Fiber and Protein
Both Orange Carbonated as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.