Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS California Red Kidney Beans

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• California Red Kidney Beans: 91g

Raw California Red Kidney Beans have 8 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is high in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or California Red Kidney Beans?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
California Red Kidney Beans	29%	1%	70%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	California Red Kidney Beans	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	0.23% 0.23g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.1% 0.033g	32g per day for Men 19-50 years
Omega 3	NA	4.77% 0.076g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.29% 0.049g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	42% 54.4g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	59.6% 22.6g	38g per day for Men 19-50 years
Protein	0% 0g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	California Red Kidney Beans	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	11.7% 1.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	14% 0.71mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	27.8% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	89.5% 358μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	4.55% 4.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	California Red Kidney Beans	Recommended Dietary Allowance
Calcium	2.2% 22mg	17.7% 177mg	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	34.6% 145mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	39.5% 0.91mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	52.6% 368mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	40% 1355mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	5.3% 2.9μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	21% 2.3mg	11mg per day for Men 19-50 years
Water	17.7% 654g	0.29% 10.7g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS California Red Kidney Beans Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or California Red Kidney Beans?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs California Red Kidney Beans:

• 300 kcal of Raw California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
• Both Contains Caffeine Pepper-type Carbonated as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs California Red Kidney Beans:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 61.2 times more Water than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain 8.1 times more Calcium, 22.8 times more Copper, 29 times more Iron, more Magnesium, 3.5 times more Manganese, 4.6 times more Phosphorus, 185.1 times more Potassium and 7.9 times more Zinc than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
• Both Contains Caffeine Pepper-type Carbonated as well as Raw California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 1.4 times more Carbohydrate than California Red Kidney Beans.
• While 300 kcal of Raw California Red Kidney Beans contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Contains Caffeine Pepper-type Carbonated as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.