Comparing Nutrients in 300 calories Contains Caffeine Pepper-type CarbonatedVS Boiled Red Kidney Beans
Weight per 300 calories
Contains Caffeine Pepper-type Carbonated
732g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 3.1 times more energy per unit of mass than Contains Caffeine Pepper-type Carbonated, which is average in comparison to other foods. Contains Caffeine Pepper-type Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Boiled Red Kidney Beans?
Contains Caffeine Pepper-type Carbonated VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Boiled Red Kidney Beans:
300 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Contains Caffeine Pepper-type Carbonated as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Boiled Red Kidney Beans:
300 calories of Contains Caffeine Pepper-type Carbonated have 4.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3 times more Calcium, 13 times more Copper, 23.7 times more Iron, more Magnesium, 4.4 times more Manganese, 4.2 times more Phosphorus, 130.1 times more Potassium and 8.6 times more Zinc than Contains Caffeine Pepper-type Carbonated.
300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium and Zinc
Both Contains Caffeine Pepper-type Carbonated as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Contains Caffeine Pepper-type Carbonated have 1.4 times more Carbohydrate than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
Both Contains Caffeine Pepper-type Carbonated and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine Pepper-type Carbonated as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.