Comparing Nutrients in 300 calories Contains Caffeine Pepper-type Carbonated VS Florida Oranges

Weight per 300 calories

• Contains Caffeine Pepper-type Carbonated: 732g
• Florida Oranges: 652g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Florida Oranges?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine Pepper-type Carbonated	0%	2%	98%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Contains Caffeine Pepper-type Carbonated	Florida Oranges	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.75% 0.73g	1.4% 1.37g	97g per day for Men 19-50 years
Saturated Fat	1.6% 0.51g	0.51% 0.16g	32g per day for Men 19-50 years
Omega 3	NA	4.5% 0.072g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.2% 0.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	58% 75.3g	130g per day for Men 19-50 years
Sugars	NA	82.2% 59.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	41% 15.7g	38g per day for Men 19-50 years
Protein	0% 0g	8.15% 4.57g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine Pepper-type Carbonated	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	7.97% 71.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	54.3% 0.65mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	20% 0.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	16.3% 2.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	32.6% 1.63mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	25.6% 0.33mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	27.7% 111μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	326% 293mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	7.83% 1.17mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine Pepper-type Carbonated	Florida Oranges	Recommended Dietary Allowance
Calcium	2.2% 22mg	28% 280mg	1000mg per day for Men 19-50 years
Copper	4.88% 0.044mg	28.3% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.66% 0.29mg	7.34% 0.59mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	15.5% 65.2mg	420mg per day for Men 19-50 years
Manganese	11% 0.26mg	6.8% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.5% 80.5mg	11% 78.3mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.3mg	32.4% 1102mg	3400mg per day for Men 19-50 years
Selenium	1.33% 0.73μg	5.93% 3.26μg	55μg per day for Men 19-50 years
Sodium	4.88% 73mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.66% 0.29mg	4.74% 0.52mg	11mg per day for Men 19-50 years
Water	17.7% 654g	15.4% 568g	3700g per day for Men 19-50 years

Contains Caffeine Pepper-type Carbonated VS Florida Oranges Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Florida Oranges?

Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Florida Oranges:

• 300 kcal of Raw Florida Oranges contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
• 300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
• Both Contains Caffeine Pepper-type Carbonated as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 in 300 calories.

Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Florida Oranges:

• 300 calories of Contains Caffeine Pepper-type Carbonated have 1.6 times more Manganese than Florida Oranges.
• While 300 kcal of Raw Florida Oranges contain 12.8 times more Calcium, 5.8 times more Copper, 2 times more Iron, more Magnesium and 150.6 times more Potassium than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Florida Oranges contain similar levels of Phosphorus and Water per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium and Potassium
• Both Contains Caffeine Pepper-type Carbonated as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 kcal of Raw Florida Oranges contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
• Both Contains Caffeine Pepper-type Carbonated and Florida Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
• Both Contains Caffeine Pepper-type Carbonated as well as Raw Florida Oranges provide inadequate amounts of Omega 6 in 300 calories.