Florida Oranges VS RED BULL Energy Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or RED BULL Energy Drink?
Lets compare vitamin content per 300 calories of Florida Oranges vs RED BULL Energy Drink:
- 300 calories of Florida Oranges have more Vitamin A, 2.3 times more Vitamin B1, more Vitamin B9, more Vitamin C and more Vitamin E than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 2.8 times more Vitamin B2, 26.3 times more Vitamin B3, 6.6 times more Vitamin B5, 45.5 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12
- 300 calories of RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin E
- Both Raw Florida Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs RED BULL Energy Drink:
- 300 calories of Florida Oranges have 6.7 times more Calcium, 18.2 times more Copper, 1.4 times more Iron, 4.5 times more Manganese, more Phosphorus and 52.7 times more Potassium than RED BULL Energy Drink.
- While 300 kcal of RED BULL Energy Drink contain 2 times more Magnesium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and RED BULL Energy Drink contain similar levels of Water per 300 calories.
- 300 calories of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus and Potassium
- Both Raw Florida Oranges as well as RED BULL Energy Drink lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Florida Oranges have more Fiber and 1.4 times more Protein than RED BULL Energy Drink.
- Both Florida Oranges and RED BULL Energy Drink offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of RED BULL Energy Drink provide inadequate amounts of Fiber and Protein
- Both Raw Florida Oranges as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.