Comparing Nutrients in 100 grams Florida Oranges VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Florida Oranges	6%	4%	90%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Florida Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	1.6% 46kcal	1.5% 43kcal	2900kcal per day for Men 19-50 years
Fat	0.22% 0.21g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.078% 0.025g	0% 0g	32g per day for Men 19-50 years
Omega 3	0.69% 0.011g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.18% 0.031g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.88% 11.5g	7.87% 10.2g	130g per day for Men 19-50 years
Sugars	12.6% 9.14g	14% 10.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.25% 1.63g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.4g	g per day for Men 19-50 years
Sucrose	NA	% 5.2g	g per day for Men 19-50 years
Fiber	6.3% 2.4g	0% 0g	38g per day for Men 19-50 years
Protein	1.25% 0.7g	0.82% 0.46g	56g per day for Men 19-50 years

Vitamins

	Florida Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	1.22% 11μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.33% 0.1mg	3.33% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.08% 0.04mg	7.92% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.5% 0.4mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5% 0.25mg	31% 1.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.92% 0.051mg	167% 2.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	82% 1.97μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	50% 45mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.2% 0.18mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Florida Oranges	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	4.3% 43mg	0.6% 6mg	1000mg per day for Men 19-50 years
Copper	4.33% 0.039mg	0.22% 0.002mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.13% 0.09mg	0.75% 0.06mg	8mg per day for Men 19-50 years
Magnesium	2.4% 10mg	4.52% 19mg	420mg per day for Men 19-50 years
Manganese	1.04% 0.024mg	0.22% 0.005mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	4.97% 169mg	0.088% 3mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	0.36% 0.2μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	2.6% 39mg	1500mg per day for Men 19-50 years
Zinc	0.73% 0.08mg	0.091% 0.01mg	11mg per day for Men 19-50 years
Water	2.36% 87g	2.4% 89.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Florida Oranges VS RED BULL Energy Drink per 100 g

Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Florida Oranges vs RED BULL Energy Drink:

• 100 grams of Florida Oranges have 2.5 times more Vitamin B1, more Vitamin B9 and more Vitamin C than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 2.6 times more Vitamin B2, 24.6 times more Vitamin B3, 6.2 times more Vitamin B5, 42.5 times more Vitamin B6 and more Vitamin B12 than Raw Florida Oranges.
• 100 grams of Florida Oranges have insufficient amounts of Vitamin B12
• 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin C
• Both Raw Florida Oranges as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Florida Oranges vs RED BULL Energy Drink:

• 100 grams of Florida Oranges have 7.2 times more Calcium, 19.5 times more Copper and 56.3 times more Potassium than RED BULL Energy Drink.
• While 100 g of RED BULL Energy Drink contain 1.9 times more Magnesium and more Sodium than Raw Florida Oranges.
• Both Florida Oranges and RED BULL Energy Drink contain similar levels of Water per 100 grams.
• 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper and Potassium
• Both Raw Florida Oranges as well as RED BULL Energy Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Florida Oranges have more Fiber than RED BULL Energy Drink.
• Both Florida Oranges and RED BULL Energy Drink offer comparable quantities of Carbohydrate and Sugars per 100 grams.
• 100 grams of RED BULL Energy Drink provide inadequate amounts of Fiber
• Both Raw Florida Oranges as well as RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.