Contains Caffeine Pepper-type Carbonated VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Contains Caffeine Pepper-type Carbonated or Tomato Puree?
Lets compare vitamin content per 300 calories of Contains Caffeine Pepper-type Carbonated vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Contains Caffeine Pepper-type Carbonated.
- 300 calories of Contains Caffeine Pepper-type Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Contains Caffeine Pepper-type Carbonated as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Contains Caffeine Pepper-type Carbonated vs Tomato Puree:
- 300 kcal of Canned Tomato Puree contain 6.5 times more Calcium, 51.6 times more Copper, 48 times more Iron, more Magnesium, 5.2 times more Manganese, 3.9 times more Phosphorus, 473.7 times more Potassium, 7.6 times more Selenium, 3 times more Sodium and 9.7 times more Zinc than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Tomato Puree contain similar levels of Water per 300 calories.
- 300 calories of Contains Caffeine Pepper-type Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Tomato Puree contain more Fiber and more Protein than Contains Caffeine Pepper-type Carbonated.
- Both Contains Caffeine Pepper-type Carbonated and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Contains Caffeine Pepper-type Carbonated provide inadequate amounts of Fiber and Protein
- Both Contains Caffeine Pepper-type Carbonated as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 300 calories.