Comparing Nutrients in 300 calories Contains Caffeine And Sweeteners Cola Reduced Sugar CarbonatedVS Boiled California Red Kidney Beans
Weight per 300 calories
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
1500g
Boiled California Red Kidney Beans
242g
Boiled California Red Kidney Beans have 6.2 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is average in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.
Discover which food has more nutrients per 300 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled California Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled California Red Kidney Beans:
300 kcal of Boiled California Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Boiled California Red Kidney Beans:
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 8.8 times more Water than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 5.3 times more Calcium, more Copper, 24 times more Iron, more Magnesium, more Manganese, 2 times more Phosphorus, 22.5 times more Potassium and 13.9 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled California Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.4 times more Carbohydrate than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Fiber and Protein
Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.