Comparing Nutrients in 300 calories Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Orange Carbonated

Weight per 300 calories

• Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated: 1500g
• Orange Carbonated: 625g

Orange Carbonated has 2.4 times more energy per unit of mass than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated, which is low in comparison to other foods. Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated having very low energy density.

Which food has more nutrients per 300 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Orange Carbonated?

Macros Ratio

	Protein	Fat	Carbs
Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	0%	0%	100%
Orange Carbonated	0%	0%	100%

Macro Nutrients

	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Orange Carbonated	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	59.5% 77.4g	59% 77g	130g per day for Men 19-50 years
Sugars	107% 77.4g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Orange Carbonated	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated	Orange Carbonated	Recommended Dietary Allowance
Calcium	3% 30mg	3.13% 31.3mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.6% 504μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	4.7% 0.38mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	1.5% 6.25mg	420mg per day for Men 19-50 years
Manganese	0% 0mg	3.53% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23.6% 165mg	0.89% 6.25mg	700mg per day for Men 19-50 years
Potassium	1.32% 45mg	0.37% 12.5mg	3400mg per day for Men 19-50 years
Selenium	2.73% 1.5μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	5% 75mg	1500mg per day for Men 19-50 years
Zinc	1.36% 0.15mg	5.7% 0.63mg	11mg per day for Men 19-50 years
Water	38.4% 1422g	14.8% 548g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Orange Carbonated:

Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Orange Carbonated have similar amounts of vitamins per 300 kcal
• Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Orange Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Orange Carbonated:

• Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 26.4 times more Phosphorus and 2.6 times more Water than Orange Carbonated.
• While Orange Carbonated contains more Copper, more Manganese and 4.2 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
• Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Orange Carbonated have similar amounts of Calcium, Iron and Sodium per 300 kcal.
• Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Orange Carbonated have insufficient amounts of Magnesium, Potassium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Orange Carbonated have similar amounts of macro-nutrients per 300 kcal
• Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Orange Carbonated have similar amounts of Energy and Carbohydrate per 300 kcal.
• Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Orange Carbonated have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.