Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Canned Carrots with Salt:
- 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated vs Canned Carrots with Salt:
- 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 1.3 times more Water than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain 10 times more Calcium, more Copper, 25.6 times more Iron, more Magnesium, more Manganese, 1.7 times more Phosphorus, 47.7 times more Potassium, 3.2 times more Selenium, 48.4 times more Sodium and 20.8 times more Zinc than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated have 2.6 times more Sugars than Canned Carrots with Salt.
- While 300 kcal of Drained Canned Carrots with Salt contain more Omega 3, more Fiber and more Protein than Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated.
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
- Both Contains Caffeine And Sweeteners Cola Reduced Sugar Carbonated as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.