Comparing Nutrients in 300 calories Root Beer CarbonatedVS Potato Skin
Weight per 300 calories
Root Beer Carbonated
732g
Potato Skin
517g
Raw Potato Skin has 1.4 times more energy per unit of mass than Root Beer Carbonated, which is low in comparison to other foods. Root Beer Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Potato Skin?
Root Beer Carbonated VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Root Beer Carbonated or Potato Skin?
Lets compare vitamin content per 300 calories of Root Beer Carbonated vs Potato Skin:
300 kcal of Raw Potato Skin contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Root Beer Carbonated.
300 calories of Root Beer Carbonated have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Root Beer Carbonated as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Root Beer Carbonated vs Potato Skin:
300 calories of Root Beer Carbonated have 1.8 times more Sodium and 1.5 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.2 times more Calcium, 42.7 times more Copper, 45.8 times more Iron, 16.3 times more Magnesium, 32.7 times more Manganese, more Phosphorus, 291.9 times more Potassium and 3.5 times more Zinc than Root Beer Carbonated.
300 calories of Root Beer Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Root Beer Carbonated as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Root Beer Carbonated have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Fiber and more Protein than Root Beer Carbonated.
Both Root Beer Carbonated and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Root Beer Carbonated provide inadequate amounts of Fiber and Protein
Both Root Beer Carbonated as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.