Comparing Nutrients in 300 calories Without Caffeine Lemon-lime SPRITE Carbonated VS Frozen Chopped Broccoli

Weight per 300 calories

• Without Caffeine Lemon-lime SPRITE Carbonated: 750g
• Frozen Chopped Broccoli: 1154g

Without Caffeine Lemon-lime SPRITE Carbonated has 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.

Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Frozen Chopped Broccoli?

Macros Ratio

	Protein	Fat	Carbs
Without Caffeine Lemon-lime SPRITE Carbonated	0%	0%	100%
Frozen Chopped Broccoli	34%	8%	58%

Macro Nutrients

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.15% 0.15g	3.45% 3.35g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	1.6% 0.51g	32g per day for Men 19-50 years
Omega 3	0% 0g	75.7% 1.2g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2.1% 0.36g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.5% 76g	42.4% 55g	130g per day for Men 19-50 years
Sugars	93% 67.4g	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	53.7% 39g	13.2% 9.58g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 23.5g	% 8.65g	g per day for Men 19-50 years
Sucrose	% 4.88g	NA	g per day for Men 19-50 years
Fiber	0% 0g	91% 34.6g	38g per day for Men 19-50 years
Protein	0.67% 0.38g	58% 32.4g	56g per day for Men 19-50 years

Vitamins

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	66.7% 600μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	51% 0.61mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	85.2% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.7% 0.11mg	34% 5.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	64.4% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	115% 1.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	193% 773μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	723% 651mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	94% 14mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	780% 936μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Without Caffeine Lemon-lime SPRITE Carbonated	Frozen Chopped Broccoli	Recommended Dietary Allowance
Calcium	1.5% 15mg	64.6% 646mg	1000mg per day for Men 19-50 years
Copper	0.83% 0.008mg	48.7% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	10.5% 419μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.83mg	117% 9.35mg	8mg per day for Men 19-50 years
Magnesium	1.8% 7.5mg	49.5% 208mg	420mg per day for Men 19-50 years
Manganese	0.65% 0.015mg	147% 3.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	82.4% 577mg	700mg per day for Men 19-50 years
Potassium	0.22% 7.5mg	72% 2446mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	58.7% 32.3μg	55μg per day for Men 19-50 years
Sodium	4.5% 67.5mg	18.5% 277mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	50.3% 5.54mg	11mg per day for Men 19-50 years
Water	18% 673g	28.5% 1055g	3700g per day for Men 19-50 years

Without Caffeine Lemon-lime SPRITE Carbonated VS Frozen Chopped Broccoli Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Without Caffeine Lemon-lime SPRITE Carbonated or Frozen Chopped Broccoli?

Lets compare vitamin content per 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Chopped Broccoli:

• 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Vitamin A, more Vitamin B1, more Vitamin B2, 48.2 times more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Without Caffeine Lemon-lime SPRITE Carbonated.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Without Caffeine Lemon-lime SPRITE Carbonated vs Frozen Chopped Broccoli:

• 300 kcal of Frozen Chopped Broccoli, Unprepared contain 43.1 times more Calcium, 58.5 times more Copper, 11.3 times more Iron, 27.7 times more Magnesium, 226.2 times more Manganese, more Phosphorus, 326.2 times more Potassium, more Selenium, 4.1 times more Sodium, 18.5 times more Zinc and 1.6 times more Water than Without Caffeine Lemon-lime SPRITE Carbonated.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 300 calories:

• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated have 1.4 times more Carbohydrate, 4.3 times more Sugars and 4.1 times more Fructose than Frozen Chopped Broccoli.
• While 300 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, more Fiber and 86.5 times more Protein than Without Caffeine Lemon-lime SPRITE Carbonated.
• Both Without Caffeine Lemon-lime SPRITE Carbonated and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
• 300 calories of Without Caffeine Lemon-lime SPRITE Carbonated provide inadequate amounts of Omega 3, Fiber and Protein
• Both Without Caffeine Lemon-lime SPRITE Carbonated as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 300 calories.