Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Oranges with Peel
Weight per 300 calories
Tonic Water Carbonated
882g
Oranges with Peel
476g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Tonic Water Carbonated, which is low in comparison to other foods. Tonic Water Carbonated having low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Oranges with Peel ?
Tonic Water Carbonated VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Tonic Water Carbonated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Oranges with Peel :
300 calories of Tonic Water Carbonated have 11.1 times more Sodium, 1.7 times more Zinc and 2.1 times more Water than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 37.8 times more Calcium, 5.1 times more Copper, 43.2 times more Iron, more Magnesium, more Phosphorus, more Potassium and more Selenium than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Oranges with Peel contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.