Comparing Nutrients in 300 calories Tonic Water CarbonatedVS Stewed Canned Tomatoes
Weight per 300 calories
Tonic Water Carbonated
882g
Stewed Canned Tomatoes
1154g
Tonic Water Carbonated has 1.3 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Stewed Canned Tomatoes?
Tonic Water Carbonated VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tonic Water Carbonated or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Tonic Water Carbonated vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Tonic Water Carbonated as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tonic Water Carbonated vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 44.5 times more Calcium, 24.4 times more Copper, 173.9 times more Iron, more Magnesium, 77.2 times more Manganese, more Phosphorus, more Potassium, more Selenium, 24.1 times more Sodium, 2.2 times more Zinc and 1.3 times more Water than Tonic Water Carbonated.
300 calories of Tonic Water Carbonated lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tonic Water Carbonated have 1.9 times more Sugars than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fiber and more Protein than Tonic Water Carbonated.
Both Tonic Water Carbonated and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Tonic Water Carbonated provide inadequate amounts of Fiber and Protein
Both Tonic Water Carbonated as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.