Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Cooked Chopped Frozen Broccoli
1071g
Frozen Concentrate Citrus Fruit Juice Drink have 5.8 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cooked Chopped Frozen Broccoli?
Frozen Concentrate Citrus Fruit Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 42.2 times more Vitamin A, 6.2 times more Vitamin B1, 13.8 times more Vitamin B2, 10.1 times more Vitamin B3, 7.4 times more Vitamin B5, 11.4 times more Vitamin B6, 12.5 times more Vitamin B9, 2.4 times more Vitamin C, 34.7 times more Vitamin E and 2548.6 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 7.6 times more Calcium, 2 times more Copper, 3.8 times more Magnesium, 5.1 times more Manganese, 7.9 times more Phosphorus, 2.1 times more Potassium, 10.1 times more Selenium, 21.2 times more Sodium, 13.5 times more Zinc and 9.1 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 60.8 times more Omega 3, 86.8 times more Fiber and 14.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.