Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Frozen Carrots
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Frozen Carrots
833g
Frozen Concentrate Citrus Fruit Juice Drink have 4.5 times more energy per 100g than Frozen Carrots. It has above average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Carrots?
Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Carrots?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Carrots:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 8.5 times more Vitamin C than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 456.4 times more Vitamin A, 3.9 times more Vitamin B1, 4.9 times more Vitamin B2, 7.9 times more Vitamin B3, 3.9 times more Vitamin B5, 6.5 times more Vitamin B6, 1.7 times more Vitamin B9, 11.7 times more Vitamin E and 396 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Carrots:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 2 times more Iron than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 6.5 times more Calcium, 3.4 times more Copper, 2.7 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 7.9 times more Selenium, 102 times more Sodium, 12.4 times more Zinc and 7.1 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Sugars than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 19.1 times more Omega 3, 101 times more Omega 6, 74.3 times more Fiber and 2.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein