Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice DrinkVS Cauliflower
Weight per 300 calories
Frozen Concentrate Citrus Fruit Juice Drink
185g
Cauliflower
1200g
Frozen Concentrate Citrus Fruit Juice Drink have 6.5 times more energy per 100g than Cauliflower. It has above average energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cauliflower?
Frozen Concentrate Citrus Fruit Juice Drink VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Cauliflower?
Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Cauliflower:
300 kcal of Raw Cauliflower contain 6.4 times more Vitamin B1, 11.4 times more Vitamin B2, 12.5 times more Vitamin B3, 20.2 times more Vitamin B5, 18.1 times more Vitamin B6, 14.2 times more Vitamin B9, 3.3 times more Vitamin C, 2.4 times more Vitamin E and 502.2 times more Vitamin K than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Cauliflower:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Iron than Cauliflower.
While 300 kcal of Raw Cauliflower contain 5.7 times more Calcium, 2.6 times more Copper, 4.9 times more Magnesium, 3.9 times more Manganese, 7.9 times more Phosphorus, 4.9 times more Potassium, 9.7 times more Selenium, 64.8 times more Sodium, 14.6 times more Zinc and 10.4 times more Water than Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Carbohydrate and 2.3 times more Sugars than Cauliflower.
While 300 kcal of Raw Cauliflower contain 24.3 times more Omega 3, 64.8 times more Fiber and 10.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
Both Frozen Concentrate Citrus Fruit Juice Drink and Cauliflower offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrate Citrus Fruit Juice Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 300 calories.