Comparing Nutrients in 300 calories Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Roasted Potatoes with Salt

Weight per 300 calories

• Frozen Concentrate Citrus Fruit Juice Drink: 185g
• Frozen Roasted Potatoes with Salt: 236g

Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.

Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Roasted Potatoes with Salt?

Macros Ratio

	Protein	Fat	Carbs
Frozen Concentrate Citrus Fruit Juice Drink	3%	1%	96%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.19g	4.4% 4.28g	97g per day for Men 19-50 years
Saturated Fat	0.041% 0.013g	1.23% 0.39g	32g per day for Men 19-50 years
Omega 3	0.46% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.12% 0.02g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	57.3% 74.4g	47.5% 61.8g	130g per day for Men 19-50 years
Sugars	73% 53g	2.25% 1.63g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.97% 0.37g	16% 6.14g	38g per day for Men 19-50 years
Protein	3.97% 2.22g	9.36% 5.24g	56g per day for Men 19-50 years

Vitamins

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	1.44% 13μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.87% 0.094mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.84% 0.063mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.04% 0.49mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.93% 0.4mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 48μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	196% 176mg	4.46% 4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.7% 0.41mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.31% 0.37μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Concentrate Citrus Fruit Juice Drink	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	4.63% 46.3mg	3.54% 35.4mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	14.8% 1.2mg	8mg per day for Men 19-50 years
Magnesium	8.8% 37mg	NA	420mg per day for Men 19-50 years
Manganese	20.5% 0.47mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.52% 66.7mg	NA	700mg per day for Men 19-50 years
Potassium	21.4% 728mg	31.3% 1063mg	3400mg per day for Men 19-50 years
Selenium	1.35% 0.74μg	NA	55μg per day for Men 19-50 years
Sodium	0.37% 5.56mg	47% 704mg	1500mg per day for Men 19-50 years
Zinc	2.02% 0.22mg	NA	11mg per day for Men 19-50 years
Water	2.87% 106g	4.35% 161g	3700g per day for Men 19-50 years

Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Frozen Concentrate Citrus Fruit Juice Drink or Frozen Roasted Potatoes with Salt?

Lets compare vitamin content per 300 calories of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:

• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 43.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 300 calories for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:

• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 126.7 times more Sodium than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink have 1.2 times more Carbohydrate and 32.5 times more Sugars than Frozen Roasted Potatoes with Salt.
• While 300 kcal of Frozen Roasted Potatoes with Salt contain 16.6 times more Fiber and 2.4 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
• Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 300 calories.
• 300 calories of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber and Protein