Nutrient Comparison: Frozen Concentrate Citrus Fruit Juice Drink VS Frozen Roasted Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Concentrate Citrus Fruit Juice Drink versus 100 g of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 56.1 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 100 grams of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Frozen Concentrate Citrus Fruit Juice Drink vs Frozen Roasted Potatoes with Salt:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 1.7 times more Calcium and 7.9 times more Iron than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 99.3 times more Sodium than Frozen Concentrate Citrus Fruit Juice Drink.
- Both Frozen Concentrate Citrus Fruit Juice Drink and Frozen Roasted Potatoes with Salt contain similar levels of Potassium per 100 grams.
- 100 grams of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink have 1.3 times more Energy, 1.5 times more Carbohydrate and 41.5 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 100 g of Frozen Roasted Potatoes with Salt contain 13 times more Fiber and 1.9 times more Protein than Frozen Concentrate Citrus Fruit Juice Drink.
- 100 grams of Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Fiber