Comparing Nutrients in 300 calories Prepared With Water Frozen Concentrate Citrus Fruit Juice DrinkVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
652g
Canned Tomatoes with Green Chilies
2000g
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 3.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Tomatoes with Green Chilies?
Macros Ratio
ProteinFatCarbs
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink
Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 30.7 times more Vitamin A, 7.4 times more Vitamin B1, 5.8 times more Vitamin B2, 26.2 times more Vitamin B3, 7.4 times more Vitamin B5, 16.6 times more Vitamin B6 and 3.9 times more Vitamin B9 than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B3
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink vs Canned Tomatoes with Green Chilies:
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink have 1.4 times more Iron than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.8 times more Calcium, 7.9 times more Copper, 5.6 times more Magnesium, 5.5 times more Manganese, 4.3 times more Phosphorus, 2.9 times more Potassium, 12.3 times more Selenium, 307.4 times more Sodium, 10 times more Zinc and 3.3 times more Water than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.2 times more Protein than Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink.
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink provide inadequate amounts of Protein
Both Prepared With Water Frozen Concentrate Citrus Fruit Juice Drink as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.