Raw Potato Skin has 1.8 times more energy per unit of mass than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink, which is low in comparison to other foods. COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink having low energy density.
Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Potato Skin?
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink or Potato Skin?
Lets compare vitamin content per 300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Potato Skin:
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 2.7 times more Vitamin B3 and more Vitamin B12 than Potato Skin.
While 300 kcal of Raw Potato Skin contain more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin C than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Potato Skin provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Potato Skin have insufficient amounts of Vitamin B12
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Potato Skin have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink vs Potato Skin:
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink have 7.6 times more Sodium and 2 times more Water than Potato Skin.
While 300 kcal of Raw Potato Skin contain 16.6 times more Calcium, more Copper, 19.9 times more Iron, more Magnesium, more Manganese, 21 times more Phosphorus, 12.7 times more Potassium and 19.3 times more Zinc than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Potato Skin lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Potato Skin contain more Fiber and more Protein than COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink.
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink and Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink provide inadequate amounts of Fiber and Protein
Both COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drink as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.