Comparing Nutrients in 300 calories Frozen Concentrated Non-alcoholic Cocktail MixVS Canned Red Kidney Beans with Liquids
Weight per 300 calories
Frozen Concentrated Non-alcoholic Cocktail Mix
105g
Canned Red Kidney Beans with Liquids
370g
Frozen Concentrated Non-alcoholic Cocktail Mix has 3.5 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Red Kidney Beans with Liquids?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Canned Red Kidney Beans With Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 41.7 times more Vitamin B1, 14 times more Vitamin B2, 67.3 times more Vitamin B3, 20 times more Vitamin B5, 56.7 times more Vitamin B6, 16.3 times more Vitamin B9 and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Canned Red Kidney Beans with Liquids:
300 kcal of Canned Red Kidney Beans Solids and Liquids contain 51.4 times more Calcium, 26 times more Copper, 110.7 times more Iron, 106.3 times more Magnesium, 22.9 times more Manganese, 187.8 times more Phosphorus, 40.1 times more Potassium, 7.8 times more Selenium, more Sodium, 109.8 times more Zinc and 9.8 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.4 times more Carbohydrate and 3.7 times more Sugars than Canned Red Kidney Beans with Liquids.
While 300 kcal of Canned Red Kidney Beans Solids and Liquids contain 60.2 times more Omega 3, more Fiber and 231.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 300 calories.