Frozen Concentrated Non-alcoholic Cocktail Mix has 10.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Cooked Chopped Frozen Broccoli?
Frozen Concentrated Non-alcoholic Cocktail Mix VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Concentrated Non-alcoholic Cocktail Mix or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 522.8 times more Vitamin A, 62.6 times more Vitamin B1, 48.8 times more Vitamin B2, 180.6 times more Vitamin B3, 122.1 times more Vitamin B5, 266.5 times more Vitamin B6, 114.8 times more Vitamin B9, 97.9 times more Vitamin C, 676.5 times more Vitamin E and more Vitamin K than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Concentrated Non-alcoholic Cocktail Mix vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 169.1 times more Calcium, 17.4 times more Copper, 156.3 times more Iron, 133.3 times more Magnesium, 50.8 times more Manganese, 251.1 times more Phosphorus, 63.3 times more Potassium, 14.4 times more Selenium, more Sodium, 143.5 times more Zinc and 32.9 times more Water than Frozen Concentrated Non-alcoholic Cocktail Mix.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix have 1.3 times more Carbohydrate and 1.6 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 143.5 times more Omega 3, more Fiber and 397.2 times more Protein than Frozen Concentrated Non-alcoholic Cocktail Mix.
Both Frozen Concentrated Non-alcoholic Cocktail Mix and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Concentrated Non-alcoholic Cocktail Mix as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.